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Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

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Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.
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Random Thoughts of a Short Order Cook

Random Thoughts of a Short Order Cook

Aug 10, 2020 | Community, Families

I enjoy cooking.  That said, you will never mistake my food with that of the talented chefs in the tri-state area. My culinary training consists of an 8th grade home economics class that back in 1977 was required of all students. The truth is my family and I agree...
Healthy Lifestyles Begin at a Young Age

Healthy Lifestyles Begin at a Young Age

Aug 4, 2020 | Families

Kids are sponges, constantly soaking up any information we give them, including information about our lifestyle. Kids look up to, and typically want to be like their parents when they grow up. In order for kids to learn how to eat healthy and prepare nutritious meals...
Connect At The Table

Connect At The Table

Jul 31, 2020 | Community, Families

This will be my first official post.  I have recently created an Instagram account as well as Facebook, but have yet to really post anything more than hitting the “like” button or saying Happy Birthday.  It’s not that I am totally against social media, it’s more that...
Making Plant-Based Eating Easy

Making Plant-Based Eating Easy

Jul 22, 2020 | Families, Recipes

Eating plants is good for you! Most of us know this already, but did you know that it doesn’t mean only eating fruits and vegetables, but also nuts, seeds, whole grains, beans, and legumes? Not only are plants nutritious and high in fiber, vitamins, and minerals, but...
So You Planted Your Seeds, Now What?

So You Planted Your Seeds, Now What?

Jul 4, 2020 | Community

The summer is in full swing which means, by now your plants have been growing for a while  and they are producing crops. How do one know when it is time to harvest? Some fruits and vegetables are easier than others to identify for picking readiness. You may know...