In challenging times, focusing on good things makes it all easier. So how do we find gratitude in the small things?
Cooking is emotional. Many family gatherings center around the food prepared we connect specific foods with specific memories.
Where have the conversations around the dinner table gone? The table can be a place to regularly connect with friends and family.
The summer is in full swing which means, by now your plants have been growing for a while and they are producing crops. How do one know when it is time to harvest?
Like many things, there is no one size fits all when it comes to developing a yoga practice. There are styles of yoga based on age, health, and interest.