In challenging times, focusing on good things makes it all easier. So how do we find gratitude in the small things?
Gratitude. How Do We Find It?
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Random Thoughts of a Short Order Cook
Cooking is emotional. Many family gatherings center around the food prepared we connect specific foods with specific memories.
Connect At The Table
Where have the conversations around the dinner table gone? The table can be a place to regularly connect with friends and family.
So You Planted Your Seeds, Now What?
The summer is in full swing which means, by now your plants have been growing for a while and they are producing crops. How do one know when it is time to harvest?
My Yoga Mat, My Friend
Like many things, there is no one size fits all when it comes to developing a yoga practice. There are styles of yoga based on age, health, and interest.
