Ok. Hear me out. Tart and fruity isn’t the usual flavor profile when you think of pudding. But this ‘screams of summer’ chia pudding is packed with all the refreshing qualities of fruit straight off the vine meshed with the cool creamy deliciousness of pudding. Packed with Omega 3s, Vitamin C, and Fiber, this chia pudding makes for a great breakfast option to power you and your kiddos through an activity-filled summer day.

On a hot summer day, nothing sounds better than a cold smoothie. This particular smoothie has a near ice cream-like quality transporting you to summer with its Strawberry Milkshake essence. Not only are you skipping all the added sugar, but this riff is loaded with fiber, omega 3s and potassium to power you through even on the hottest of days.

Nothing goes better on a taco in my humble opinion that a spicy slaw. With bountiful color and the perfect amount of creaminess, this vegan and veggie-forward side will go perfect with any Mexican-flared feast.

When you are on the go and need a boost in brain power, you are going to love these Omega Bliss Bites. Packed with nuts and seeds with heaps of Omega 3 Fatty Acids, these simple snacks add that perfect balance of nutrients to support brain health and energy-boosting goodness. When in doubt, chose to fuel your mood.

A whole foods riff on Baklava, jampacked with nutrion.

In the winter, I crave nothing more than warmth and fruity goodness. Blueberries, Lemon, and all the warm fuzzy feelings of the season wrapped up in the Gluten-Free muffin.

We love experimenting with unique produce! Test out the most simple way to cook these special veggies.

When the days are darker with occasional snowflakes in the air, all I want in my body is some warm and bright food. Warm the body. Warm the mind.