BLOG

Mango Lime Quinoa Salad

Apr 23, 2021

When you can’t figure out what to make for lunch, a ‘throw it all in a bowl salad’ is the go to. Rich with fiber, plant protein, and all the colors of the rainbow, this salad can be put together in a pinch and add a refreshing jolt to your day.

INGREDIENTS

1 Cup Chopped Purple Cabbage

1 Green Onion

1 Mango

1 Cup Cooked Quinoa

3 Tablespoons Sunflower Seeds

Juice of 1 Lime

2 Tablespoons Olive Oil

Salt to Taste

INSTRUCTIONS

On a large cutting board, finely slice cabbage, green onion and mango.

Boil a pot of water and cook Quinoa to package instructions. Set aside to cool. 

To assemble, in a large bowl toss cabbage, quinoa and green onions with oil and lime juice. Salt to taste at this stage. Tip, the longer you let the cabbage mixture set, the more it will absorb the dressing for more cohesive mixture.

Top with mango and sunflower seeds. Serve cold.

Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Project Rooted

The Team Behind The Dream

YOU MAY ALSO LIKE:
Cherry Coconut Granola

Cherry Coconut Granola

There is something about freshly baked granola that singles the fall season. Maybe it's the need to satiate my soul with oats or the warm smells wafting through the kitchen. Either way, you can't go wrong with homemade granola. It's so simple that you'll wonder why...

Simple Pear Salad

Simple Pear Salad

When the summer garden is abundant, a simple salad made with all your produce is the easy and satisfying way to go! This Simple Pear Salad was inspired by the pear trees that have been bountiful at the family farm this year as well as some lettuce grown from our very...

Feeding Kids With Food Allergies

Feeding Kids With Food Allergies

Being “Momma” is the best title and experience I could have imagined, the happiness and love is immeasurable. But if you have kids at home, you know this parenting thing ain’t easy! It’s not for the faint at heart, the weak or meek or mild! And what is one of the most...