Omega Energy Bites

Feb 3, 2022

When you are on the go and need a boost in brainpower, you are going to love these Omega Bliss Bites. Packed with nuts and seeds with heaps of Omega 3 Fatty Acids, these simple snacks add that perfect balance of nutrients to support brain health and energy-boosting goodness. When in doubt, chose to fuel your mood.


  • 1 Rolled Oats
  • 1/3 Cup Honey
  • 2/3 Cup Almond Butter
  • 1/3 Cup Flax Seeds
  • 1/4 Cup Walnuts- Chopped
  • 1/4 Cup Chia Seeds
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Vanilla


In a food processor, blitz together Oats and Flax Seeds until roughly chopped and combined. Add in the Honey, Almond Butter, Vanilla, and Salt. Combine until the mixture comes together in a soft cohesive ball. 

Remove mixture from food processors and mix in by hand the Walnuts and Chia Seeds.

Roll dough into bite-size balls using a small cookie scoop and place on a baking sheet. Tip: Dip your hands in water before rolling each ball to prevent sticking. It will also help meld the ingredients together as Oats, Flax, and Chia Seeds absorb water. 

Place in fridge or freezer until balls become firm and can be stacked in an airtight container.

Store in refrigerator for one week or multiple months in the freezer. Eat whenever you need a brain boost! 

Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Project Rooted

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