BLOG

Omega Energy Bites

Feb 3, 2022

When you are on the go and need a boost in brainpower, you are going to love these Omega Bliss Bites. Packed with nuts and seeds with heaps of Omega 3 Fatty Acids, these simple snacks add that perfect balance of nutrients to support brain health and energy-boosting goodness. When in doubt, chose to fuel your mood.

INGREDIENTS

  • 1 Rolled Oats
  • 1/3 Cup Honey
  • 2/3 Cup Almond Butter
  • 1/3 Cup Flax Seeds
  • 1/4 Cup Walnuts- Chopped
  • 1/4 Cup Chia Seeds
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Vanilla

INSTRUCTIONS

In a food processor, blitz together Oats and Flax Seeds until roughly chopped and combined. Add in the Honey, Almond Butter, Vanilla, and Salt. Combine until the mixture comes together in a soft cohesive ball. 

Remove mixture from food processors and mix in by hand the Walnuts and Chia Seeds.

Roll dough into bite-size balls using a small cookie scoop and place on a baking sheet. Tip: Dip your hands in water before rolling each ball to prevent sticking. It will also help meld the ingredients together as Oats, Flax, and Chia Seeds absorb water. 

Place in fridge or freezer until balls become firm and can be stacked in an airtight container.

Store in refrigerator for one week or multiple months in the freezer. Eat whenever you need a brain boost! 

Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Project Rooted

The Team Behind The Dream

YOU MAY ALSO LIKE:
Strawberry Lemon Chia Pudding Parfait

Strawberry Lemon Chia Pudding Parfait

Ok. Hear me out. Tart and fruity isn’t the usual flavor profile when you think of pudding. But this ‘screams of summer’ chia pudding is packed with all the refreshing qualities of fruit straight off the vine meshed with the cool creamy deliciousness of pudding. Packed...

A Guide to Companion Planting

A Guide to Companion Planting

Did you know that just like you have friends and personalities that you get along with better than others, so do plants?! Some plants love to grow together while others actually hurt each other. learn about what veggies you should grow together this season for a...

Farm Feature: Little Reds Honey Farm

Farm Feature: Little Reds Honey Farm

Little Reds Honey Farm Little Reds Honey Farm was started in 2013 by Husband-and-wife Matthew and Joy Schultz. Both of our parents were in the bee business so we have been around bees are whole lives. We started with a few hundred hives and now currently run around...