BLOG

Simple Black Bean Soup

Oct 28, 2022

Soup season might be my favorite season. The warming effect that fills your entire body. The aromatic sensation that wafts through your home. But also the fact that soup can be so simple. This black bean soup is just 8 ingredients and can be thrown together in less than 30 minutes. 

Serves 8

 

INGREDIENTS

  • 2 Tablespoons Olive Oil

  • 1 Onion

  • 3 Cloves Garlic

  • 2 Poblano Peppers

  • 2 Jalapeno Peppers

  • 4 Cups Cooked Black Beans

  • 4 Cups Vegetable Stock

  • Salt to Taste

INSTRUCTIONS

Begin by sautéing diced onion, peppers, and garlic in olive oil until golden brown over medium-high heat. Add in vegetable broth, and black beans. Stir to combine. Bring to a boil, then let simmer for 20 minutes. 

Use an immersion blender to blend the soup into a creamy texture. Add salt to taste. 

Serve warm solo or with fresh avocado, rice and corn tortillas.

Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Adele Herman

Graphic Designer, Writer, and Food Creator

YOU MAY ALSO LIKE:
Everything About Apples

Everything About Apples

FALL IS OUR FAVORITE SEASON BECAUSE APPLES ARE SO ACCESSIBLE. WITH A SEEMINGLY ENDLESS SUPPLY OF APPLES, YOU CAN HAVE AN APPLE EVERY DAY AND FUEL YOUR BODY RIGHT FOR THE ADVENTURE AHEAD. Apples in Every Color Apples come in a variety of colors. Shades of red, green,...

Your Food. Your Responsibility.

Your Food. Your Responsibility.

We find great joy and independence in being able to fuel our own bodies. Making the choices of what veggies to eat, what to pack for lunch or the simple decisions of what to buy at the grocery store. But why should you as a kid take responsibility for your food? When...

Cinnamon Sugar Muesli

Cinnamon Sugar Muesli

Muesli might be the easiest DIY cereal known to mankind. Originating in Switzerland, this raw oat based mix can be made in big batches and made at a moments notice. This particular recipe is a nod to the ever classic Cinnamon Toast Crunch. All of the warm spice...