Gratitude. How Do We Find It?

Gratitude. How Do We Find It?

November is typically a month when we are supposed to focus on gratitude, giving thanks, showing love. All that good stuff. But in the uncertain times we are living in presently, how do we find gratitude? It is all too easy to get into a negative mindset. Where we are...
Our Favorite Banana Bread Recipe

Our Favorite Banana Bread Recipe

INGREDIENTS ⅓ cup melted coconut oil  ½ cup honey or maple syrup  2 eggs 1 cup mashed ripe bananas (about 3 bananas) ¼ cup greek yogurt, plain 1 teaspoon baking soda  1 teaspoon vanilla extract ½ teaspoon salt ½ teaspoon ground cinnamon 1 ¾ cups whole wheat flour...
Healthy Lifestyles Begin at a Young Age

Healthy Lifestyles Begin at a Young Age

Kids are sponges, constantly soaking up any information we give them, including information about our lifestyle. Kids look up to, and typically want to be like their parents when they grow up. In order for kids to learn how to eat healthy and prepare nutritious meals...
Connect At The Table

Connect At The Table

This will be my first official post.  I have recently created an Instagram account as well as Facebook, but have yet to really post anything more than hitting the “like” button or saying Happy Birthday.  It’s not that I am totally against social media, it’s more that...