30 Days of Movement Challenge

30 Days of Movement Challenge

For the next 30 days, we are challenging you to daily movement. See all of our ideas for how to get your body and your mind moving below!   Take a Walk We challenge you to go for a solo walk without plugging in your earbuds. Just listen to the sounds around you...
My Yoga Mat, My Friend

My Yoga Mat, My Friend

My yoga mat is like a best friend to me.  It was a gift from my son and is a beloved treasure. My dear friend has endured countless hours of asanas (poses), allowing me to release blocked energy in my limbs.  Even more time has been shared between us in quiet...