30 Days of Movement Challenge

Mar 15, 2021

For the next 30 days, we are challenging you to daily movement. See all of our ideas for how to get your body and your mind moving below!


Take a Walk

We challenge you to go for a solo walk without plugging in your earbuds. Just listen to the sounds around you and let your mind wander. Bonus points if you bring a dog with you!


Ride a Bike

As the weather becomes undeniably beautiful, take the bicycle out for a spin and find a new park in your neighborhood.


Run Fast

Gather your siblings or friends for a casual race around the track. Get your heart pumping and the oxygen flowing.



Loosen up your muscles and stretch it out. Work on getting the splits or maybe just touching your toes.

Jump Rope

Simple and easy to do pretty much anywhere, jumping rope gets you moving and makes your mind focus on motion.


Go for a Hike

Find a buddy and go explore a local park for an afternoon hike. Watch the seasons change before your eyes and soak up that Spring-time Vitamin D.

Shoot Hoops Outdoor

Basketball courts are calling for players. All you need is a ball. Shoot free throws solo or grab a bud and play some 1 v 1.


Take a moment to recenter your mind and work on your balance. Pick a spot in your living room and just breathe through a yoga flow.


Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Project Rooted

The team behind the dream.

Strawberry Lemon Chia Pudding Parfait

Strawberry Lemon Chia Pudding Parfait

Ok. Hear me out. Tart and fruity isn’t the usual flavor profile when you think of pudding. But this ‘screams of summer’ chia pudding is packed with all the refreshing qualities of fruit straight off the vine meshed with the cool creamy deliciousness of pudding. Packed...

A Guide to Companion Planting

A Guide to Companion Planting

Did you know that just like you have friends and personalities that you get along with better than others, so do plants?! Some plants love to grow together while others actually hurt each other. learn about what veggies you should grow together this season for a...

Farm Feature: Little Reds Honey Farm

Farm Feature: Little Reds Honey Farm

Little Reds Honey Farm Little Reds Honey Farm was started in 2013 by Husband-and-wife Matthew and Joy Schultz. Both of our parents were in the bee business so we have been around bees are whole lives. We started with a few hundred hives and now currently run around...