BLOG

Five Foods to Improve You Gut Health

Dec 3, 2020

The holiday season is a time for indulging and enjoying all the comforts of home, but it’s also a vital time to consider your gut health. Confused about what to eat and what not to eat to feel good and live a healthy life?

With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut. So here’s our guide to five everyday and tasty foods that are also good for your insides.

Yogurt

Full of probiotics, yogurt makes for a simple snack or breakfast full of good bacteria to repopulate your gut.

Leafy Greens

Kale, Swiss Chard, Arugula, and more leafy green vegetables are rich in fiber, making them the perfect gut-friendly food.

Whole Grains

Grains like Brown Rice and Whole Wheat contain prebiotics which helps your gut feed and grow new bacteria.

Fermented Foods

Kimchi and Sauerkraut are fermented foods that do the hard work of making gut bacteria for you. Sprinkle a little on your favorite dish for the added benefits.

Garlic

Another food full of prebiotics and so simple to add to any meal.

 

Project Rooted :: Connecting kids to real food from the ground up. Dubuque, Iowa.

by Project Rooted

The team behind the dream.

YOU MAY ALSO LIKE:
Finding Connection Through Food

Finding Connection Through Food

When was the last time you sat around the kitchen table eating a meal with your family and friends? What did you talk about? Did you laugh, tell stories, share your feelings, learn about each-other? Food is a tool for connection. Throughout history, the greatest...

Farm Feature: Stone Hollow Gardens + Shroomery

Farm Feature: Stone Hollow Gardens + Shroomery

Stone Hollow Gardens + Shrommery Our small family homestead is nestled next to the Little Maquoketa River in the Midwest Driftless Region. As stewards of the land, our two young girls and flock of hens we wish to impart the knowledge and wisdom of what it means to...

Blueberry Lemon Muffins

Blueberry Lemon Muffins

In the winter, I crave nothing more than warmth and fruity goodness. Even though it is far from berry season, baking with frozen fruit is the move. While it is easy to assume that fresh is the only way to go in terms of produce, using frozen fruit and veg is not only...